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Posts by category

• Category: Chiropractic
  • Should You See a Chiropractor for Muscle Knots?
  • How Chiropractic Treatment Can Benefit Your Posture and Mobility
  • How Chiropractors can assist with posture assessment and treatment
  • Can a Chiropractor help treat Arthritis?
  • 3 Reasons to see a Chiropractor for Pain Management treatment
  • Arthritis treatments available from your chiropractor
  • What does a chiropractor do?
  • Are Chiropractors Safe?
  • 5 Signs You Need To See A Chiropractor
  • The Benefits of Seeing a Chiropractor
• Category: Injuries
  • Tips from Sports Physio on How to Avoid Injuries this Footy Season
  • Tips from a Sports Physio to Avoid Injuries this Winter-Sports Season
  • 5 Common Amateur Sports Injuries
• Category: Injury Prevention
• Category: Mobility & Posture
  • Are Snapping Hips a Cause of Concern?
  • Home Office Ergonomics
  • Home Office Stretches
  • Stay@home workouts: Warming up
  • Acupressure and Myofascial Release Explained
  • Tips for relieving sciatic nerve pain?
  • What is the difference between dry needling and acupuncture?
• Category: Physiotherapy
  • What to Look for in a Good Physiotherapist
  • The Role of a Physiotherapist in Rest, Recovery & Sleep Habits
  • 5 Reasons to see a Physiotherapist
• Category: Pilates
  • Clinical Pilates Explained: What It Is and How It Works
  • The Difference Between Clinical Pilates and Pilates
  • Clinical Pilates for Pregnancy and Postnatal
  • Is Pilates Safe Whilst You Are Pregnant?
  • What is the Difference Between Pilates and Yoga?
  • What are the Benefits of Pilates?
• Category: Pregnancy
  • Why Exercise is Important when Preparing for and During Pregnancy
  • The Benefits of Post-Natal Pilates
  • Just Given Birth? Your Expert-Guided Postpartum Rehabilitation Plan
• Category: Remedial Massage
  • Aftercare Tips for Remedial Massage: What to Expect & What to Do
  • Signs You Might Need a Deep Tissue Massage
  • How Massage Therapy Can Help Ease Sciatica Pain
  • Traditional vs. Remedial Massage: Which One Is Right for You?
  • What Makes Remedial Massage so Effective?
  • Who Should Have a Remedial Massage?
  • What is the difference between remedial and deep tissue massage?
  • What are the benefits of remedial massage?
• Category: Uncategorised
  • How does using a foam roller for recovery from intense Football training and matches assist in reducing the injury in youth football players?
  • Importance of Joint Stability Program in Youth Football Players

Courses

• Football Injury Prevention
• Hip Rehabilitation-Total Hip Replacement Surgery
• Knee Rehabilitation – Total Knee Replacement Surgery
• Knee Rehabilitation Protocol – ACL Reconstruction Surgery
• Shoulder Rehabilitation – Subacromial Impingement
• Hip Rehabilitation – Arthroscopy Surgery
• Knee Rehabilitation Protocol - Arthroscopy Surgery
• Mid Week Roller Recovery
• Mid Week Activations
• Post-training Roller Recovery
• Pre-training Activations
• Mid Week Activations
• Post-training/Match Roller Recovery
• Mid Week Roller Recovery
• Pre-training/Match Activations
• Postnatal Advanced Program
• Postnatal 8 Week Program
• Postnatal Low Impact Cardio Program
• Prenatal Mobility Program
• Prenatal Stability and Strength Physiotherapy Program

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