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Working from home brings with it many challenges. As most at home offices have recently evolved out of necessity, we’ve seen a spike in associated ergonomic injuries.  This highlights the importance of setting up your home office properly. While there is no “one size fits all”...

The human head accounts for approximately 9% of your total body weight and is supported by the skinniest part of the spine, your neck. This seemingly flawed design of our head and neck is actually what enables the freely moving head we all have. The...

Stay@home workouts have become increasingly popular, especially with recent restrictions and social distancing closing gyms. Stay@home workouts, however, brings with them many challenges. What do I do? When will I find time? Where do I do it? How can I keep it interesting? These are...