Blog

  Remedial massage is a type of therapeutic practice intended to complement other rehabilitation efforts to manage pain and injury throughout the musculoskeletal system. While relaxation massages like Swedish or oil massages are intended to promote relaxation and a feeling of pleasure, remedial massage is focused...

  People often see a physiotherapist after they’ve sustained an injury, however, they often overlook the numerous benefits of physiotherapy for everyday issues such as posture, pain and flexibility. To help you understand how a session might help you, here are 5 reasons to see a...

  Pilates has been a favourite exercise of athletes, dancers and regular folk since the 1920s. It involves a series of movements and stretches that focus on strength and flexibility, used to maintain fitness, rehabilitate injuries and improve balance. The fact that it can be done...