Tense shoulders, postural problems and lower back pain are all symptoms that our body, muscles, tendons and joints are out of balance. Whether you are a sedentary office worker or professional athlete you have probably experienced some sort of physical ache, pain or injury in...
Staying safe during the winter sports season doesn’t have to be hard if you follow some simple rules. To help you understand how to avoid injuries this winter, here are five sport physiotherapist tips to know before hitting the slopes. Start your preparations well before you...
Many people who haven’t been practicing Pilates or Yoga for years will find it difficult to tell the difference between the two. This is completely understandable, as there are many similarities between these popular forms of exercising the body and mind. They are both low...
Poor posture and poor mobility are often linked in a cause and effect relationship, with chronic poor posture eventually leading to injury, stiffness and pain that over time starts to impact our ability to move and perform everyday tasks. This can really degrade our health...
Remedial massage is a type of therapeutic practice intended to complement other rehabilitation efforts to manage pain and injury throughout the musculoskeletal system. While relaxation massages like Swedish or oil massages are intended to promote relaxation and a feeling of pleasure, remedial massage is focused...
People often see a physiotherapist after they’ve sustained an injury, however, they often overlook the numerous benefits of physiotherapy for everyday issues such as posture, pain and flexibility. To help you understand how a session might help you, here are 5 reasons to see a...
There are so many different types of massage out there that when considering what kind of treatment is best for you it can become very confusing. Swedish massage, Thai massage, sports massage or hot stone treatments, there are many more types of massage out there...
Pilates has been a favourite exercise of athletes, dancers and regular folk since the 1920s. It involves a series of movements and stretches that focus on strength and flexibility, used to maintain fitness, rehabilitate injuries and improve balance. The fact that it can be done...
What is the fascia? Myofascial tissue or fascia is a cling wrap like tissue that envelops the organs and muscles. They are long, fibrous, thin and have a high tensile strength. Fascia is found throughout the body, from the toes to the head. Its purpose is...
Why is posture so important? Healthy posture is fundamental to the physical health of the body, including the bones, muscles, nervous system and even the organs. Incorrect posture can cause various issues including: Pain: Incorrect posture can put your muscles and bones under strain, which can in turn present...
