Clinical Pilates Explained: What It Is and How It Works
Discover how Clinical Pilates works, who it helps, and why it’s a trusted form of physiotherapy for injury recovery and core stability. Learn the benefits of physio-led Pilates.
Background about me As a mum to be coming into my last weeks of pregnancy, I can firsthand promote the benefits of clinical Pilates…
Exercise during pregnancy is important to keep your body in shape and get it ready for giving birth, it is important however to know which…
Many people who haven’t been practicing Pilates or Yoga for years will find it difficult to tell the difference between the two. This is…
Pilates has been a favourite exercise of athletes, dancers and regular folk since the 1920s. It involves a series of movements and stretches that focus…