Postnatal Advanced Program

From: $100.00

Please add any Course Equipment not already owned to your purchase of this course.

Postnatal Advanced Program Course


BLACKROLL® Resistance Band- Loop Band

BLACKROLL® Resistance Band- Super Band

Small Hand Weights

Theraband- Ankle and Wrist Weights




Welcome to your Incline Health Advanced Postnatal Program. This program is designed for those who have completed the Incline Health Postnatal 8-week Program. This program is also suited to mothers who are 6 months post birth and want to start introducing other forms of exercises. This program creates a great platform to help you prepare for other exercise and physical activities such as running, jogging, gym, cossfit, HIIT, tennis and cycling. As progress through the 6 part program you will experience exercises that have short bursts of cardiovascular components and faster flowing movements.

We are here for you every step of the way and if you have any questions or concerns you have direct access to the Incline Health Team of Physiotherapists, Chiropractors and Clinical Pilates Specialists via

Products accompanying this program are to be purchased separately.


Additional information