Knee Rehabilitation Protocol - Arthroscopy Surgery - Incline Health

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Home > Knee Rehabilitation Protocol – Arthroscopy Surgery

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Pre Operation Exercises 3 Topics

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Lesson Content

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Heel Slides Exercise

Passive Knee Extension Exercise

Quadricep (VMO) Activation Exercise

Day 0 to Day 3 Exercises Performed every hour 5 Topics

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Lesson Content

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Ankle Pumps Exercise

Heel Slides Exercise

Passive Knee Extension Exercise

Quadricep (VMO) Activation Exercise

Straight Leg Raise Exercise

Week 1 to Week 2 Exercises (Performed 3 times a day) 9 Topics

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Lesson Content

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Ankle Pumps Exercise

Passive Knee Extension Exercise

Weight Transfer Exercise

Heel Slides Exercise

Quadricep (VMO) Activation Exercise

Straight Leg Raise Exercise

Seated AAROM knee flex & extension

Sit to Stand Exercise

Gait Retraining

Week 3 to Week 4 Exercises (Performed 2 times a day) 9 Topics

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Stationary Bike 10 minutes a day

Calf Raise Exercise

Quadricep (VMO) Activation Exercise

Straight Leg Raise Exercise

Inner Range Quadricep (IRQ) Exercise

Sit to Stand Squats Exercise

Wall Squat Exercise

Bridge Exercise

Terminal Knee Extension Exercise

Week 5 to Week 6 Exercises (Performed daily) 7 Topics

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Lesson Content

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Stationary Bike 10 minutes a day

Calf Raise Exercise

Quadricep (VMO) Activation Exercise

Straight Leg Raise Exercise

Seated Knee Extension with Theraband Exercise

Step Up Exercise

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Course Includes

5 Lessons
33 Topics