Classes & Timetable

Clinical Pilates uses comprehensive assessment and exercise techniques tailored to your goals and needs. Our clinically trained Pilates instructor in Leichhardt, Inner West Sydney will work with you to optimise the movement and function of your body across all aspects of life, whether at the gym, at work, at home, at sport or with the kids.

How Our Clinical Pilates Classes Work

After a one-on-one Initial Consultation, you can chose to undertake private or semi-private (max. 3 people) classes. Our instructor will set you up with individual exercises and progressions tailored to your specific needs throughout the class.

Clinical Pilates classes are held in our modern and beautifully appointed Pilates studio and incorporate the use of small and large apparatus including the reformer, Cadillac, ladder barrel, Wunda chair and spine corrector.

STEP ONE
Your first Clinical Pilates class will be a one-on-one Initial Assessment where a variety of movement test will be performed and goals will be set to form the foundation of your exercise program.

STEP TWO
After your Initial Assessment, your instructor may recommend a one-on-one Private Class depending on your level of experience or injury management needs.

STEP THREE
Once you are ready, you will join a Group Class. Group Classes cater for a maximum of 3 people to ensure a high level of supervision and exercises that are tailored to your individual needs.

STEP FOUR
Every 4-6 months you will undertake a Reassessment to ensure you are on track to reach your fitness and/or injury management goals.

TIMETABLE

Our Four Pillars of Practice

At Incline Health, we believe in delivering the best results to our customers. Our four pillars of practice help us deliver industry leading experience to you at our clinic or at home.
Completely
customised
care
1
Take
home
care
2
Multi-
disciplinary
medicine
3
Science
into
practice
4

What people are saying...

Incline Health have developed a reputation for excellence in the Inner West and have been trusted by families and individuals for over 10 years. See the 5 star reviews written by some of our happy customers on Google.
 

Empowering our community

At Incline Health we aspire to empower our community in the recovery and management of all injuries.

With a strong sporting background, we are experts in the treatment of spinal, shoulder, elbow, wrist, hip, knee and ankle injuries.

We provide tailored and specific treatment for workplace injuries including desk related muscular tension, ergonomic advice, repetitive strain conditions and workers compensation claims.

Make an Appointment at Incline Health today.