Prenatal Mobility Program

Please add any Course Equipment not already owned to your purchase of this course.


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It is with great pleasure that Incline Health offers soon to be mum this complimentary program to assist in reducing muscular tension and maintain your mobility through your pregnancy journey. This can all be achieved in the comfort of your own home.

Incline Health Prenatal Mobility program is designed to accompany Prenatal Stability and Strength Program. These 3 short videos allow you to stretch and keep mobile in a safe an effective way throughout your pregnancy. The 3 sections work through your:

  • spinal mobility
  • lower back flexibility
  • tone of your lower limbs

If you have any questions or concerns you have direct access to the Incline Health Team of Physiotherapists, Chiropractors and Clinical Pilates Specialists via

Products accompanying this program are to be purchased separately.