Postnatal Low Impact Cardio Program

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Please add any Course Equipment not already owned to your purchase of this course.

Postnatal Low Impact Cardio Program Course

BLACKROLL® Resistance Band- Loop Band



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It is with great pleasure that Incline Health offers soon to be mums and new mums this complimentary program to assist in maintaining cardiovascular fitness. This can all be achieved in the comfort of your own home.

These short videos are for those of you who would like to incorporate a bit of cardio in a safe and effective way. It is imperative to pace yourself through this program. This program is recommended to you after completing (one or more):

  • Prenatal Stability and Strength Program
  • Postnatal 8-week Program
  • Postnatal Advanced Program

We are here for you every step of the way and if you have any questions or concerns you have direct access to the Incline Health Team of Physiotherapists, Chiropractors and Clinical Pilates Specialists via

Products accompanying this program are to be purchased separately.


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