Postnatal Low Impact Cardio Program

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Please add any Course Equipment not already owned to your purchase of this course.

Postnatal Low Impact Cardio Program Course

Incline Health Pack Online Pre and Post Natal Pack

This pack contains all equipment needed to complete Incline Health Online Pre and Post Natal Programs.

  • Blackroll Standard Foam Roller
  • Franklin Green Textured Ball Set (Set of 2)
  • Vinyl Dumbbells – 1.0 KG - YELLOW (SET OF 2)
  • TheraBand Ankle & Wrist Weights – GREEN (0.7 Kg)
  • Franklin Air Ball


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Maintaining cardiovascular fitness for soon-to-be-mums and new-mums is vital which is why Incline Health offers this FREE program to help achieve this in your own time, in the comfort of your home. 

If you would like to incorporate cardio in a safe and effective way, these three short videos are for you.

It is crucial to pace yourself through this program and is recommended after completing one or more of the following programs:  

  • Prenatal Stability and Strength Program
  • Postnatal 8-week Program
  • Postnatal Advanced Program

We are here for you every step of the way. 

Any questions or concerns, the Incline Health team of Physiotherapists, Chiropractors and Clinical Pilates Specialists are directly available via

Products accompanying this program are to be purchased separately.