Prenatal Stability and Strength Physiotherapy Program

ih_wpdev · 27 January 2021

Congratulations, you gorgeous mum-to-be! 

Now, let’s focus on you during this exciting time. 

Your body will undergo a huge amount of change during pregnancy. 

Support your physical and musculoskeletal health with Incline Health’s Prenatal Stability and Strength Program. 

As your baby grows, you will build stability and strength in the comfort of your home, in your own time, with the program divided into three sections of helpful tutorials and exercise videos specific to each trimester of your pregnancy.  

Section 1: First Trimester 

Two tutorial videos of key tips for:

  • Dealing with your body’s adaption to pregnancy.
  • Importance of your pelvic floor throughout this journey.

Five specialised exercise videos guiding you through:

  • Breathing techniques, pelvic stability and postural exercises. 

Section 2: Second Trimester 

Two tutorial videos and six specialised exercise videos of advanced stability and strength exercises.  

Section 3: Third Trimester 

Five specialised exercise videos guiding you through safe and effective movements in these final months. 

We are here for you every step of the way. 

Any questions or concerns, the Incline Health team of Physiotherapists, Chiropractors and Clinical Pilates Specialists are directly available via

Products accompanying this program are to be purchased separately.

+112 enrolled
Open Registration

Course Includes

  • 3 Lessons
  • 20 Topics