Why Warming Up Before Exercise Matters (and How to Do It Right)
You’ve probably heard the phrase, “Don’t skip your warm-up!”—but do you know why it’s so important? Whether you’re a gym junkie, weekend warrior, personal trainer,…
You’ve probably heard the phrase, “Don’t skip your warm-up!”—but do you know why it’s so important? Whether you’re a gym junkie, weekend warrior, personal trainer,…
Exercise during pregnancy is important to keep your body in shape and get it ready for giving birth, it is important however to know which…
Footy is one of Australia’s favourite games, but it is also one of the hardest games in the world on the body. This is why…
Tense shoulders, postural problems and lower back pain are all symptoms that our body, muscles, tendons and joints are out of balance. Whether you are…
Staying safe during the winter sports season doesn’t have to be hard if you follow some simple rules. To help you understand how to…
Many people who haven’t been practicing Pilates or Yoga for years will find it difficult to tell the difference between the two. This is…
Chiropractic care goes far beyond the cliché image of cracking backs. It’s a holistic, drug-free, and hands-on approach aimed at aligning the body—particularly the spine—to…
Remedial massage is good for relieving muscle tension, managing pain, improving circulation, boosting flexibility, aiding recovery from injuries and surgery, and even enhancing posture and…
People often see a physiotherapist after they’ve sustained an injury, however, they often overlook the numerous benefits of physiotherapy for everyday issues such as…
There are so many different types of massage out there that when considering what kind of treatment is best for you it can become very…