The Role of a Physiotherapist in Rest, Recovery & Sleep Habits
In today’s fast-paced world, the significance of sufficient rest, recovery and sleep habits is often overlooked. Yet they play a critical role in maintaining optimal…
In today’s fast-paced world, the significance of sufficient rest, recovery and sleep habits is often overlooked. Yet they play a critical role in maintaining optimal…
People who suffer from snapping hips would recognise the feeling like the snapping or popping sensation they get in their hip during movements such as…
Working from home brings with it many challenges. As most at-home offices have recently evolved out of necessity, we’ve seen a spike in associated ergonomic…
Feeling stiff after hours at your desk? Incorporating simple exercises can help alleviate discomfort. You’re not alone. With the rise of remote work and hybrid…
You’ve probably heard the phrase, “Don’t skip your warm-up!”—but do you know why it’s so important? Whether you’re a gym junkie, weekend warrior, personal trainer,…
Many women often ask this important question: is Pilates safe during pregnancy? With endless information available online, it can be confusing and even overwhelming for…
Footy is one of Australia’s favourite games, but it is also one of the hardest games in the world on the body. This is why…
Tense shoulders, postural problems and lower back pain are all symptoms that our body, muscles, tendons and joints are out of balance. Whether you are…
Staying safe during the winter sports season doesn’t have to be hard if you follow some simple rules. To help you understand how to…
Many people who haven’t been practicing Pilates or Yoga for years will find it difficult to tell the difference between the two. This is…