What is the Difference Between Pilates and Yoga?
Many people who haven’t been practicing Pilates or Yoga for years will find it difficult to tell the difference between the two. This is…
How Chiropractic Treatment can Benefit your Posture and Mobility
Poor posture and poor mobility are often linked in a cause and effect relationship, with chronic poor posture eventually leading to injury, stiffness and…
Who should have a remedial massage?
Remedial massage is a type of therapeutic practice intended to complement other rehabilitation efforts to manage pain and injury throughout the musculoskeletal system. While…
5 Reasons to see a Physiotherapist
People often see a physiotherapist after they’ve sustained an injury, however, they often overlook the numerous benefits of physiotherapy for everyday issues such as…
What is the difference between remedial and deep tissue massage?
There are so many different types of massage out there that when considering what kind of treatment is best for you it can become very…
What are the Benefits of Pilates?
Pilates has been a favourite exercise of athletes, dancers and regular folk since the 1920s. It involves a series of movements and stretches that focus…
Acupressure and Myofascial Release Explained
What is the fascia? Myofascial tissue or fascia is a cling wrap like tissue that envelops the organs and muscles. They are long, fibrous, thin…
How Chiropractors can assist with posture assessment and treatment
Why is posture so important? Healthy posture is fundamental to the physical health of the body, including the bones, muscles, nervous system and even the…
Can a Chiropractor help treat Arthritis?
Chiropractic care for sufferers of arthritis can be one of the most beneficial treatments in their repertoire to fight pain, improve flexibility and release tension…
3 Reasons to see a Chiropractor for Pain Management treatment
Chiropractic care can be extremely valuable for people who suffer from chronic pain due to biomechanical issues in their body. To help you understand how…