Home Office Ergonomics
Working from home brings with it many challenges. As most at-home offices have recently evolved out of necessity, we’ve seen a spike in associated ergonomic…
10 Easy Home Office Stretches to Relieve Pain and Boost Productivity
Feeling stiff after hours at your desk? Incorporating simple exercises can help alleviate discomfort. You’re not alone. With the rise of remote work and hybrid…
Why Warming Up Before Exercise Matters (and How to Do It Right)
You’ve probably heard the phrase, “Don’t skip your warm-up!”—but do you know why it’s so important? Whether you’re a gym junkie, weekend warrior, personal trainer,…
Is Pilates Safe Whilst You Are Pregnant?
Exercise during pregnancy is important to keep your body in shape and get it ready for giving birth, it is important however to know which…
Tips from Sports Physio on How to Avoid Injuries this Footy Season
Footy is one of Australia’s favourite games, but it is also one of the hardest games in the world on the body. This is why…
What Makes Remedial Massage so Effective?
Tense shoulders, postural problems and lower back pain are all symptoms that our body, muscles, tendons and joints are out of balance. Whether you are…
Tips from a Sports Physio to Avoid Injuries this Winter-Sports Season
Staying safe during the winter sports season doesn’t have to be hard if you follow some simple rules. To help you understand how to…
What is the Difference Between Pilates and Yoga?
Many people who haven’t been practicing Pilates or Yoga for years will find it difficult to tell the difference between the two. This is…
How Chiropractic Treatment Can Benefit Your Posture and Mobility
Chiropractic care goes far beyond the cliché image of cracking backs. It’s a holistic, drug-free, and hands-on approach aimed at aligning the body—particularly the spine—to…
Who Should Have a Remedial Massage?
Remedial massage is good for relieving muscle tension, managing pain, improving circulation, boosting flexibility, aiding recovery from injuries and surgery, and even enhancing posture and…