Why Exercise is Important when Preparing for and During Pregnancy
Real Talk About Pregnancy and Movement Your back hurts. Your hips ache. You’re tired but can’t sleep. If you’re pregnant or planning to be for…
The Benefits of Post-Natal Pilates
Congratulations on the arrival of your beautiful baby! Becoming a mum is equal parts love, celebration, excitement and terror – especially when you realise a…
Just Given Birth? Your Expert-Guided Postpartum Rehabilitation Plan
Giving birth is a life-changing experience that is a crucial part of your postpartum recovery with a proactive approach , and while it’s filled with…
Clinical Pilates for Pregnancy and Postnatal
Background about me As a mum to be coming into my last weeks of pregnancy, I can firsthand promote the benefits of clinical Pilates…
The Role of a Physiotherapist in Rest, Recovery & Sleep Habits
In today’s fast-paced world, the significance of sufficient rest, recovery and sleep habits is often overlooked. Yet they play a critical role in maintaining optimal…
Are Snapping Hips a Cause of Concern?
People who suffer from snapping hips would recognise the feeling like the snapping or popping sensation they get in their hip during movements such as…
Home Office Ergonomics
Working from home brings with it many challenges. As most at-home offices have recently evolved out of necessity, we’ve seen a spike in associated ergonomic…
10 Easy Home Office Stretches to Relieve Pain and Boost Productivity
Feeling stiff after hours at your desk? Incorporating simple exercises can help alleviate discomfort. You’re not alone. With the rise of remote work and hybrid…
Why Warming Up Before Exercise Matters (and How to Do It Right)
You’ve probably heard the phrase, “Don’t skip your warm-up!”—but do you know why it’s so important? Whether you’re a gym junkie, weekend warrior, personal trainer,…
Is Pilates Safe During Pregnancy?
Many women often ask this important question: is Pilates safe during pregnancy? With endless information available online, it can be confusing and even overwhelming for…