Postnatal Low Impact Cardio Program

Maintaining cardiovascular fitness for soon-to-be-mums and new-mums is vital which is why Incline Health offers this FREE program to help achieve this in your own time, in the comfort of your home. 

If you would like to incorporate cardio in a safe and effective way, these three short videos are for you.

It is crucial to pace yourself through this program and is recommended after completing one or more of the following programs:  

• Prenatal Stability and Strength Program
• Postnatal 8-week Program
• Postnatal Advanced Program

We are here for you every step of the way. 

Any questions or concerns, the Incline Health team of Physiotherapists, Chiropractors and Clinical Pilates Specialists are directly available via [email protected]

Products accompanying this program are to be purchased separately.