Lumbar spine pain is becoming a common reason for visits to Australian GP. This is due to factors including
- Increase sedentary work and lifestyle
- Decreasing levels of exercise
- Heavy manual labour
- Sporting injuries
- Lifestyle factors such as increased obesity
Common Causes of Low Back Pain
Incline Health offers a wide variety of services, including physiotherapy, chiropractic, massage therapy and pilates, which ensure the decrease of pain and resolution of lumbar spine condition.
The following conditions are common causes of low back pain.
- Acute low pain
- Chronic low back pain
- Lumbar radiculopathy
- Lumbar facet joint syndrome
- Lumbar disc herniation
- Spondylolisthesis
- Spondyloarthropathy
- Sciatica
- Sacroiliac disorders
- Muscular pain
- Lumbar osteoarthritis
How Lower Back Pain Treatment Can Help
Our practitioner treatment revolves around the following:
- Reducing inflammation around the injured area
- Re-establishing structural integrity of the injured area
- Ensuring correct balance and alignment
- Increasing the strength and stability of the injured area
- Empowering our patients to self-manage and understand their injury
- Continued maintenance through Pilates-based exercise classes
How to Avoid Lower Back Pain & Injuries
- Avoid long periods in the seated position
- Poor lifting ergonomics
- Poor sleep hygiene
- Repetitive movements
- Overuse
Kick-start your recovery today!