Postnatal 8-week Program


Please add any Course Equipment not already owned to your purchase of this course.

Postnatal 8 week Program Course





Congratulations on the arrival of your beautiful baby! 

Now, it’s time to focus on you

Caring for your baby and returning to exercise will become easier when you get your body back to a strong and stable state with Incline Health’s Postnatal 8-Week Program.   

Designed by the team at Incline Health, the Postnatal 8-Week Program will help you regain, retrain and strengthen your core and entire body – in your own time in the comfort of your home. 

It’s all about going at your own pace, slowly building strength and stability. 

The Postnatal 8-Week Program contains:

  • Two tutorial videos explaining abdominal separation and information on releasing fascia tension due to your pregnancy. 
  • Effective exercises to help restore, regain and build overall strength.
  • A focus on breathing and deep core activation.
  • Pelvic floor and gluteal stability exercises.
  • Postural stability and upper body integration exercises. 

We are here for you every step of the way. 

Any questions or concerns, the Incline Health team of Physiotherapists, Chiropractors and Clinical Pilates Specialists are directly available via

Products accompanying this program are to be purchased separately.