What is pilates?
Pilates is an exercise program using low-impact flexibility, strength, and endurance movements to promote a balanced mind, body and spirit.
Why do pilates?
Pilates has a wide range of benefits for your body including improved posture, stability and flexibility, reduction of pain and risk of injury, and improving your strength and conditioning. It is an excellent method of treating conditions such as muscular issues (eg. back or neck pain), sports injuries, osteoarthritis, and for rehabilitation from neurological conditions (eg. stroke or spinal injury) and pre or post-natal conditions.
Our Pilates classes
Our Pilates instructors are clinically trained and work either one-on-one or with a maximum of 3 people per session to make sure you are supported throughout the program. They work to optimise your movement and function using basic exercises and apparatus such as the reformer, Cadillac, ladder barrel, Wunda chair and spine corrector. Our aim is to promote your health and well being through movement to improve all areas of your life.
Who We Are
We are a collective of chiropractic, physiotherapy, and Pilates professionals, here to inspire and empower our community through the recovery and management of injuries and pain. We have a strong background in sports and are experts at treating spinal, shoulder, elbow, wrist, hip, knee, and ankle injuries. Our care providers are all friendly and professional and will put together a customised and personalised treatment plan for you, tailored to your injury, lifestyle, and personal situation.
We use evidence proven, gentle, and safe techniques to help you improve your everyday life and well-being. We make sure we stay up to date with the latest treatments, advice, and technology to bring you the best physical care. By having multiple disciplines like chiropractic and physiotherapy working together, we can also make sure that your care is exactly what you need, tailored to your specific injury or condition. You can trust us to ensure you get the very best treatment to improve your movement and reduce your pain.
Incline Health and Rozelle
Incline health is based in Leichhardt, neighbouring and close by to the suburb of Rozelle. The trip from the Rozelle public school is usually an 8-10 minute drive, or 15-20 minutes by bus, with buses leaving every 15 minutes. Alternatively, travelling from King George Park takes 12-15 minutes by car, or 25 minutes by bus, with buses leaving every 10 minutes during the day.
As we are only such a short drive away, we have been treating residents of Rozelle for years and giving them the best care. If you are in Rozelle and looking for help treating pain, injuries, or mobility issues then make an appointment to come down and see us. Our chiropractors, physiotherapists, and pilates instructors are the industry-leading experts, not just in Rozelle but in the entire Sydney region. They look forward to helping you and empowering you to move and be pain-free in every aspect of your life.