Pilates Petersham

What is pilates?

Pilates is an exercise program using low-impact flexibility, strength, and endurance movements to promote a balanced mind, body and spirit.

Why do pilates?

Pilates has a wide range of benefits for your body including improved posture, stability and flexibility, reduction of pain and risk of injury, and improving your strength and conditioning. It is an excellent method of treating conditions such as muscular issues (eg. back or neck pain), sports injuries, osteoarthritis, and for rehabilitation from neurological conditions (eg. stroke or spinal injury) and pre or post-natal conditions.

Our Pilates classes

Our Pilates instructors are clinically trained and work either one-on-one or with a maximum of 3 people per session to make sure you are supported throughout the program. They work to optimise your movement and function using basic exercises and apparatus such as the reformer, Cadillac, ladder barrel, Wunda chair and spine corrector. Our aim is to promote your health and well being through movement to improve all areas of your life.

Physiotherapy Incline Health

Who We Are

We are a collective of chiropractic, physiotherapy, and Pilates professionals, here to inspire and empower our community through the recovery and management of injuries and pain.  We have a strong background in sports and are experts at treating spinal, shoulder, elbow, wrist, hip, knee, and ankle injuries.  Our care providers are all friendly and professional and will put together a customised and personalised treatment plan for you, tailored to your injury, lifestyle, and personal situation.

We use evidence proven, gentle, and safe techniques to help you improve your everyday life and well-being.  We make sure we stay up to date with the latest treatments, advice, and technology to bring you the best physical care.  By having multiple disciplines like chiropractic and physiotherapy working together, we can also make sure that your care is exactly what you need, tailored to your specific injury or condition.  You can trust us to ensure you get the very best treatment to improve your movement and reduce your pain.

Incline Health and Petersham

Incline health is very close to the Petersham area as our clinic is located just around the corner in Leichhardt. Travelling from Petersham park will not take you very long.  The drive is 7 minutes by car, 12 minutes by bus (with buses leaving every 6 minutes during the day), or less than a 20 minute walk if you prefer to travel by foot.

Being just a stone’s throw away from Petersham means we see and treat many people from the Petersham area.  We are passionate about providing the best health care and movement services to the entire Petersham and Sydney region.  We care about all our patients and are passionate about getting you moving and pain-free.  Our team are highly trained and have in-depth knowledge that will ensure you get the best possible treatment available in the Petersham area.  Make an appointment and come and visit us today.

Make an Appointment at Incline Health today.