What is pilates?
Pilates is an exercise program using low-impact flexibility, strength, and endurance movements to promote a balanced mind, body and spirit.
Why do pilates?
Pilates has a wide range of benefits for your body including improved posture, stability and flexibility, reduction of pain and risk of injury, and improving your strength and conditioning. It is an excellent method of treating conditions such as muscular issues (eg. back or neck pain), sports injuries, osteoarthritis, and for rehabilitation from neurological conditions (eg. stroke or spinal injury) and pre or post-natal conditions.
Our Pilates classes
Our Pilates instructors are clinically trained and work either one-on-one or with a maximum of 3 people per session to make sure you are supported throughout the program. They work to optimise your movement and function using basic exercises and apparatus such as the reformer, Cadillac, ladder barrel, Wunda chair and spine corrector. Our aim is to promote your health and well being through movement to improve all areas of your life.
Who We Are
We are a collective of chiropractic, physiotherapy, and Pilates professionals, here to inspire and empower our community through the recovery and management of injuries and pain. We have a strong background in sports and are experts at treating spinal, shoulder, elbow, wrist, hip, knee, and ankle injuries. Our care providers are all friendly and professional and will put together a customised and personalised treatment plan for you, tailored to your injury, lifestyle, and personal situation.
We use evidence proven, gentle, and safe techniques to help you improve your everyday life and well-being. We make sure we stay up to date with the latest treatments, advice, and technology to bring you the best physical care. By having multiple disciplines like chiropractic and physiotherapy working together, we can also make sure that your care is exactly what you need, tailored to your specific injury or condition. You can trust us to ensure you get the very best treatment to improve your movement and reduce your pain.
Incline Health and Lewisham
Lewisham is a close neighbouring suburb to our Leichhardt clinic, and as such we treat many patients from Lewisham.
It is a quick and easy drive to get to our clinic from Lewisham. We are only ten minutes down the road from Morton Park, and even less from the Lewisham public school. If you feel like getting in your dose of daily activity, the trip on foot takes roughly 30 minutes. Thanks to the local traffic, it is estimated that riding your bike from the local school will take the same amount of time in your car with a 10 minute ETA. Buses, however, take 20-25 minutes and leave every 15 minutes from the school or Morton Park.
As close neighbours to Lewisham area, we are proud to have cared for many Lewisham residents in our years of experience. We are passionate about bringing state of the art care and recovery for people in pain and are industry-leading chiropractors, physiotherapists, and Pilates instructors. We look forward to helping you and empowering you to move and be pain-free in every aspect of your life.