Pilates has a wide range of benefits for your body including improved posture, stability and flexibility, reduction of pain and risk of injury, and improving your strength and conditioning. It is an excellent method of treating conditions such as muscular issues (eg. back or neck pain), sports injuries, osteoarthritis, and for rehabilitation from neurological conditions (eg. stroke or spinal injury) and pre or post-natal conditions.
Our Pilates instructors are clinically trained and work either one-on-one or with a maximum of 3 people per session to make sure you are supported throughout the program. They work to optimise your movement and function using basic exercises and apparatus such as the reformer, Cadillac, ladder barrel, Wunda chair and spine corrector. Our aim is to promote your health and well being through movement to improve all areas of your life.
We are a collective of chiropractic, physiotherapy, and Pilates professionals, here to inspire and empower our community through the recovery and management of injuries and pain. We have a strong background in sports and are experts at treating spinal, shoulder, elbow, wrist, hip, knee, and ankle injuries. Our care providers are all friendly and professional and will put together a customised and personalised treatment plan for you, tailored to your injury, lifestyle, and personal situation.
We use evidence proven, gentle, and safe techniques to help you improve your everyday life and well-being. We make sure we stay up to date with the latest treatments, advice, and technology to bring you the best physical care. By having multiple disciplines like chiropractic and physiotherapy working together, we can also make sure that your care is exactly what you need, tailored to your specific injury or condition. You can trust us to ensure you get the very best treatment to improve your movement and reduce your pain.
Haberfield is one of our next-door neighbour suburbs, joined to Leichhardt through the beautiful Hawthorne canal walk. Given our proximity, we treat many Haberfield residents and help them discover their best, pain-free, movement filled lives.
The trip to our clinic from the Haberfield Public School can usually be done in under 10 minutes, depending on the traffic along Parramatta Road. If you prefer to cycle, the trip is 16 minutes or a 35-minute walk. Public transport from Haberfield is also an easy solution, with busses leaving Algie Park every 10 minutes to our street (Renwick Street), with an average trip of 15 minutes, traffic depending.
We are passionate about delivering expert health services to our community, empowering people in the recovery and management of injuries. We are the industry leaders in chiropractic and physiotherapy care, not just in Haberfield but in the entire Sydney region. Book an appointment today to find out more.