Pilates Five Dock

What is pilates?

Pilates is an exercise program using low-impact flexibility, strength, and endurance movements to promote a balanced mind, body and spirit.

Why do pilates?

Pilates has a wide range of benefits for your body including improved posture, stability and flexibility, reduction of pain and risk of injury, and improving your strength and conditioning. It is an excellent method of treating conditions such as muscular issues (eg. back or neck pain), sports injuries, osteoarthritis, and for rehabilitation from neurological conditions (eg. stroke or spinal injury) and pre or post-natal conditions.

Our Pilates classes

Our Pilates instructors are clinically trained and work either one-on-one or with a maximum of 3 people per session to make sure you are supported throughout the program. They work to optimise your movement and function using basic exercises and apparatus such as the reformer, Cadillac, ladder barrel, Wunda chair and spine corrector. Our aim is to promote your health and well being through movement to improve all areas of your life.

Who We Are

Physiotherapy Incline Health

We are a collective of chiropractic, physiotherapy, and Pilates professionals, here to inspire and empower our community through the recovery and management of injuries and pain.  We have a strong background in sports and are experts at treating spinal, shoulder, elbow, wrist, hip, knee, and ankle injuries.  Our care providers are all friendly and professional and will put together a customised and personalised treatment plan for you, tailored to your injury, lifestyle, and personal situation. We use evidence proven, gentle, and safe techniques to help you improve your everyday life and well-being.  We make sure we stay up to date with the latest treatments, advice, and technology to bring you the best physical care.  By having multiple disciplines like chiropractic and physiotherapy working together, we can also make sure that your care is exactly what you need, tailored to your specific injury or condition.  You can trust us to ensure you get the very best treatment to improve your movement and reduce your pain.

Incline Health and Five Dock

Five Dock is one of our Northern neighbours near the Parramatta River.  We have been helping people from Five Dock with movement and pain relief for many years. The trip to our Leichhardt clinic to Five Dock is short, with a usually easy drive, under 10 minutes in the car.  Buses leave every 10 minutes from the Five Dock Shops, and the bus trip totals an average of 25 minutes.  If you are able-bodied and enjoy a bike ride, there is a beautiful 5.2km ride along the river and Hawthorn Canal shared path taking you from Five Dock Park to our clinic. If you are looking for exceptional care through chiropractic care or physiotherapy near Five Dock, contact us today for an appointment.  We have been using our science-based approach to health care and movement for years and always look forward to helping our patients live their best, pain-free, movement filled lives.

Make an Appointment at Incline Health today.