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Pilates Annandale

Pilates Annandale

Though based in Leichhardt, Incline Health is just a stone’s throw from Annandale NSW. The trip by car from the school is only 5 minutes down the road, or 20 minutes on foot if you prefer to walk. Busses are available and take 10-12minutes, leaving every 7-10 minutes. If you are travelling from TAFE a car ride will take 8 minutes, and a bus trip 20-25minutes.

Our team are industry-leading professionals that will provide you with the best treatment NSW wide. If you’re in search for a chiropractor, physio or Pilates classes in Annandale, come visit us and see how we can help you to move well and be painless in every area of your life.

What is pilates?

Chiropractic - Incline Health Sydney Youtube VideoSimilar to Yoga, Pilates uses low-impact flexibility, strength, and endurance movements to promote balance in the core and body through breathing, stretching, alignment and coordination.

Why do pilates exercises?

Our Pilates class has a wide range of benefits including improved posture, stability and flexibility, reduction of pain, and improvement of your fitness. With an emphasis on stretches and breathwork, you will feel strengthening in your body and improvement in your core after one visit to our studio. It is an excellent method for treating muscular issues, sports injuries, osteoarthritis, neurological conditions and to strengthen the body during the pre or post-natal stages.

Our Pilates instructors are clinically trained and will work either one-on-one or in a maximum of 3 people per session so you will be supported throughout the program. They work to optimise your movement and function using basic exercises and apparatuses such as the Reformer, Cadillac, Ladder Barrel, Wunda Chair and Spine Corrector. Our aim is to promote your health and well being through movement to improve all areas of your life.

 

Physiotherapy Incline Health

Who We Are

We are a collective of chiropractic, physiotherapy, and Pilates professionals, here to inspire and empower our community through the recovery and management of injuries and pain.  We have a strong background in sports and are experts at treating spinal, shoulder, elbow, wrist, hip, knee, and ankle injuries.  Our care providers are all friendly and professional and will put together a customised and personalised treatment plan for you, tailored to your injury, lifestyle, and personal situation.

We use evidence proven, gentle, and safe techniques to help you improve your everyday life and well-being.  We make sure we stay up to date with the latest treatments, advice, and technology to bring you the best physical care.  By having multiple disciplines like chiropractic and physiotherapy working together, we can also make sure that your care is exactly what you need, tailored to your specific injury or condition.  You can trust us to ensure you get the very best treatment to improve your movement and reduce your pain.

Incline Health and Annandale

Though based in Leichhardt, Incline Health is just a stone’s throw from Annandale.  The trip by car from the Annandale Public school is only 5 minutes down the road, or if you prefer to walk, 20 minutes on foot.  Busses are also available and take 10-12minutes, leaving every 7-10 minutes.  Further into Annandale, if you are travelling from TAFE a car ride will take 8 minutes, and a bus trip 20-25minutes.

As close neighbours to Annandale, we treat many Annandale residents and help them find the best physio and chiropractic health care available.  Our team is industry-leading professionals that are highly trained and will provide you with the best treatment in both Annandale and Sydney wide.  If you are looking for a chiropractor, physiotherapist or pilates classes in Annandale, come visit us and see how we can help you to move well and be pain-free in every area of your life.