Pilates has a wide range of benefits for your body including improved posture, stability and flexibility, reduction of pain and risk of injury, and improving your strength and conditioning. It is an excellent method of treating conditions such as muscular issues (eg. back or neck pain), sports injuries, osteoarthritis, and for rehabilitation from neurological conditions (eg. stroke or spinal injury) and pre or post-natal conditions.
Our Pilates instructors are clinically trained and work either one-on-one or with a maximum of 3 people per session to make sure you are supported throughout the program. They work to optimise your movement and function using basic exercises and apparatus such as the reformer, Cadillac, ladder barrel, Wunda chair and spine corrector. Our aim is to promote your health and well being through movement to improve all areas of your life.
We are a collective of chiropractic, physiotherapy, and Pilates professionals, here to inspire and empower our community through the recovery and management of injuries and pain. We have a strong background in sports and are experts at treating spinal, shoulder, elbow, wrist, hip, knee, and ankle injuries. Our care providers are all friendly and professional and will put together a customised and personalised treatment plan for you, tailored to your injury, lifestyle, and personal situation.
We use evidence proven, gentle, and safe techniques to help you improve your everyday life and well-being. We make sure we stay up to date with the latest treatments, advice, and technology to bring you the best physical care. By having multiple disciplines like chiropractic and physiotherapy working together, we can also make sure that your care is exactly what you need, tailored to your specific injury or condition. You can trust us to ensure you get the very best treatment to improve your movement and reduce your pain.
Though based in Leichhardt, Incline Health is just a stone’s throw from Annandale. The trip by car from the Annandale Public school is only 5 minutes down the road, or if you prefer to walk, 20 minutes on foot. Busses are also available and take 10-12minutes, leaving every 7-10 minutes. Further into Annandale, if you are travelling from TAFE a car ride will take 8 minutes, and a bus trip 20-25minutes.
As close neighbours to Annandale, we treat many Annandale residents and help them find the best physio and chiropractic health care available. Our team is industry-leading professionals that are highly trained and will provide you with the best treatment in both Annandale and Sydney wide. If you are looking for a chiropractor, physiotherapist or pilates classes in Annandale, come visit us and see how we can help you to move well and be pain-free in every area of your life.