Why Exercise is Important when Preparing for and During Pregnancy
Real Talk About Pregnancy and Movement Your back hurts. Your hips ache. You’re tired but can’t sleep. If you’re pregnant or planning to be for…
Category: Pregnancy
The Benefits of Post-Natal Pilates
Congratulations on the arrival of your beautiful baby! Becoming a mum is equal parts love, celebration, excitement and terror – especially when you realise a…
Just Given Birth? Your Expert-Guided Postpartum Rehabilitation Plan
Giving birth is a life-changing experience that is a crucial part of your postpartum recovery with a proactive approach , and while it’s filled with…
Clinical Pilates for Pregnancy and Postnatal
Background about me As a mum to be coming into my last weeks of pregnancy, I can firsthand promote the benefits of clinical Pilates…
Is Pilates Safe Whilst You Are Pregnant?
Exercise during pregnancy is important to keep your body in shape and get it ready for giving birth, it is important however to know which…