How to Prepare for Your First Physiotherapy Session
Nervous about your first physiotherapy appointment? Learn what to expect, what to bring, and how to prepare so you can make the most of your physiotherapy session.
Category: Physiotherapy
Common Back Injuries Physiotherapists Can Help Treat
Discover the most common back injuries physiotherapists treat and how tailored physiotherapy helps reduce pain, restore mobility, and speed up recovery.
What to Expect in a Physiotherapy Session
Nervous about your first physiotherapy appointment? Discover what to expect in a physiotherapy session, from assessment to treatment, and how it helps with pain, recovery, and mobility.
Common Physiotherapy Techniques for Neck Pain
Discover proven physiotherapy techniques for neck pain, including manual therapy, dry needling, and posture correction. Learn how physiotherapy can ease your pain and restore mobility.
What’s the Difference Between a Chiro and a Physio?
Chiro or physio – which one is right for your pain? Learn the key differences between chiropractors and physiotherapists, including treatments, techniques, and when to see each.
What to Look for in a Good Physiotherapist
Choosing the right physiotherapist can make all the difference in your recovery. Learn the top qualities to look for in a good physiotherapist, from experience to treatment approach.
The Role of a Physiotherapist in Rest, Recovery & Sleep Habits
In today’s fast-paced world, the significance of sufficient rest, recovery and sleep habits is often overlooked. Yet they play a critical role in maintaining optimal…
10 Easy Home Office Stretches to Relieve Pain and Boost Productivity
Feeling stiff after hours at your desk? Incorporating simple exercises can help alleviate discomfort. You’re not alone. With the rise of remote work and hybrid…
Tips from Sports Physio on How to Avoid Injuries this Footy Season
Footy is one of Australia’s favourite games, but it is also one of the hardest games in the world on the body. This is why…
Tips from a Sports Physio to Avoid Injuries this Winter-Sports Season
Staying safe during the winter sports season doesn’t have to be hard if you follow some simple rules. To help you understand how to…