Staying Awake on the Job: Rest, Recovery & Your Sleep Habits
Our body needs sleep in the same way that we need food and air. Sleep is so much more than a simple, passive activity of…
Category: Mobility & Posture
Are Snapping Hips a Cause of Concern?
People who suffer from snapping hips would recognise the feeling like the snapping or popping sensation they get in their hip during movements such as…
Home Office Ergonomics
Working from home brings with it many challenges. As most at-home offices have recently evolved out of necessity, we’ve seen a spike in associated ergonomic…
Home Office Stretches
The human head accounts for approximately 9% of your total body weight and is supported by the skinniest part of the spine, your neck. This…
Stay@home workouts: Warming up
Stay@home workouts have become increasingly popular, especially with recent restrictions and social distancing closing gyms. Stay@home workouts, however, bring with them many challenges. What do…
How Chiropractic Treatment can Benefit your Posture and Mobility
Poor posture and poor mobility are often linked in a cause and effect relationship, with chronic poor posture eventually leading to injury, stiffness and…
Acupressure and Myofascial Release Explained
What is the fascia? Myofascial tissue or fascia is a cling wrap like tissue that envelops the organs and muscles. They are long, fibrous, thin…
How Chiropractors can assist with posture assessment and treatment
Why is posture so important? Healthy posture is fundamental to the physical health of the body, including the bones, muscles, nervous system and even the…
Tips for relieving sciatic nerve pain?
Sciatic nerve pain can be extremely difficult to deal with and a long-term chronic condition. It can affect people’s ability to exercise, work and generally…
What is the difference between dry needling and acupuncture?
From the outside, it might be pretty difficult to tell the difference between dry needling and acupuncture. Both practices use very thin needles that are…