A Sport Physio’s Guide to Foam Rollers for Football Players
Written by Patrick Bugge – Physiotherapist – Incline Health As a sports physiotherapist working with football clubs and grassroots players, I’ve seen first-hand how much…
Category: Injury Prevention
Why Warming Up Before Exercise Matters (and How to Do It Right)
You’ve probably heard the phrase, “Don’t skip your warm-up!”—but do you know why it’s so important? Whether you’re a gym junkie, weekend warrior, personal trainer,…