A Sport Physio’s Guide to Foam Rollers for Football Players
Written by Patrick Bugge – Physiotherapist – Incline Health As a sports physiotherapist working with football clubs and grassroots players, I’ve seen first-hand how much…
Category: Injury Prevention
How Joint Stability Training Prevents Injuries in Young Football Players
In youth football, the excitement of competition often overshadows an important reality—injuries are common. Research shows up to 30% of young athletes experience sports injuries…
Why Warming Up Before Exercise Matters (and How to Do It Right)
You’ve probably heard the phrase, “Don’t skip your warm-up!”—but do you know why it’s so important? Whether you’re a gym junkie, weekend warrior, personal trainer,…