What to Look for in a Good Physiotherapist
Choosing the right physiotherapist can make all the difference in your recovery. Learn the top qualities to look for in a good physiotherapist, from experience to treatment approach.
Traditional vs. Remedial Massage: Which One Is Right for You?
Discover the key differences between traditional and remedial massage. Learn which type suits your needs best—whether for relaxation, pain relief, or recovery.
A Sport Physio’s Guide to Foam Rollers for Football Players
Written by Patrick Bugge – Physiotherapist – Incline Health As a sports physiotherapist working with football clubs and grassroots players, I’ve seen first-hand how much…
Importance of Joint Stability Program in Youth Football Players
Soccer is a sport loved by many youths around the world, but with the high demands of the game comes the risk of injuries. Injuries…
Why Exercise is Important when Preparing for and During Pregnancy
Real Talk About Pregnancy and Movement Your back hurts. Your hips ache. You’re tired but can’t sleep. If you’re pregnant or planning to be for…
The Benefits of Post-Natal Pilates
Congratulations on the arrival of your beautiful baby! Becoming a mum is equal parts love, celebration, excitement and terror – especially when you realise a…
Just Given Birth? Your Expert-Guided Postpartum Rehabilitation Plan
Giving birth is a life-changing experience that is a crucial part of your postpartum recovery with a proactive approach , and while it’s filled with…
Clinical Pilates for Pregnancy and Postnatal
Background about me As a mum to be coming into my last weeks of pregnancy, I can firsthand promote the benefits of clinical Pilates…
The Role of a Physiotherapist in Rest, Recovery & Sleep Habits
In today’s fast-paced world, the significance of sufficient rest, recovery and sleep habits is often overlooked. Yet they play a critical role in maintaining optimal…
Are Snapping Hips a Cause of Concern?
People who suffer from snapping hips would recognise the feeling like the snapping or popping sensation they get in their hip during movements such as…