Stay@home workouts: Warming up
Stay@home workouts have become increasingly popular, especially with recent restrictions and social distancing closing gyms. Stay@home workouts, however, bring with them many challenges. What do…
Is Pilates Safe Whilst You Are Pregnant?
Exercise during pregnancy is important to keep your body in shape and get it ready for giving birth, it is important however to know which…
Tips from Sports Physio on How to Avoid Injuries this Footy Season
Footy is one of Australia’s favourite games, but it is also one of the hardest games in the world on the body. This is why…
What Makes Remedial Massage so Effective?
Tense shoulders, postural problems and lower back pain are all symptoms that our body, muscles, tendons and joints are out of balance. Whether you are…
Tips from a Sports Physio to Avoid Injuries this Winter-Sports Season
Staying safe during the winter sports season doesn’t have to be hard if you follow some simple rules. To help you understand how to…
What is the Difference Between Pilates and Yoga?
Many people who haven’t been practicing Pilates or Yoga for years will find it difficult to tell the difference between the two. This is…
How Chiropractic Treatment can Benefit your Posture and Mobility
Poor posture and poor mobility are often linked in a cause and effect relationship, with chronic poor posture eventually leading to injury, stiffness and…
Who should have a remedial massage?
Remedial massage is a type of therapeutic practice intended to complement other rehabilitation efforts to manage pain and injury throughout the musculoskeletal system. While…
5 Reasons to see a Physiotherapist
People often see a physiotherapist after they’ve sustained an injury, however, they often overlook the numerous benefits of physiotherapy for everyday issues such as…
What is the difference between remedial and deep tissue massage?
There are so many different types of massage out there that when considering what kind of treatment is best for you it can become very…