Why Exercise is Important when Preparing for and During Pregnancy
Trying to conceive, falling pregnant and pregnancy itself can be a complicated and challenging journey. Making your physical wellbeing a priority could be more important…
The Benefits of Post-Natal Pilates
Congratulations on the arrival of your beautiful baby! Becoming a mum is equal parts love, celebration, excitement and terror – especially when you realise a…
Just Given Birth? Your Expert-Guided Postpartum Rehabilitation Plan
Giving birth is a life-changing experience that is a crucial part of your postpartum recovery with a proactive approach , and while it’s filled with…
Clinical Pilates for Pregnancy and Postnatal
Background about me As a mum to be coming into my last weeks of pregnancy, I can firsthand promote the benefits of clinical Pilates…
The Role of a Physiotherapist in Rest, Recovery & Sleep Habits
In today’s fast-paced world, the significance of sufficient rest, recovery and sleep habits is often overlooked. Yet they play a critical role in maintaining optimal…
Are Snapping Hips a Cause of Concern?
People who suffer from snapping hips would recognise the feeling like the snapping or popping sensation they get in their hip during movements such as…
Home Office Ergonomics
Working from home brings with it many challenges. As most at-home offices have recently evolved out of necessity, we’ve seen a spike in associated ergonomic…
Home Office Stretches
The human head accounts for approximately 9% of your total body weight and is supported by the skinniest part of the spine, your neck. This…
Stay@home workouts: Warming up
Stay@home workouts have become increasingly popular, especially with recent restrictions and social distancing closing gyms. Stay@home workouts, however, bring with them many challenges. What do…
Is Pilates Safe Whilst You Are Pregnant?
Exercise during pregnancy is important to keep your body in shape and get it ready for giving birth, it is important however to know which…