Staying Awake on the Job: Rest, Recovery & Your Sleep Habits
Our body needs sleep in the same way that we need food and air. Sleep is so much more than a simple, passive activity of…
Are Snapping Hips a Cause of Concern?
People who suffer from snapping hips would recognise the feeling like the snapping or popping sensation they get in their hip during movements such as…
Home Office Ergonomics
Working from home brings with it many challenges. As most at-home offices have recently evolved out of necessity, we’ve seen a spike in associated ergonomic…
Home Office Stretches
The human head accounts for approximately 9% of your total body weight and is supported by the skinniest part of the spine, your neck. This…
Stay@home workouts: Warming up
Stay@home workouts have become increasingly popular, especially with recent restrictions and social distancing closing gyms. Stay@home workouts, however, bring with them many challenges. What do…
Is Pilates Safe Whilst You Are Pregnant?
Exercise during pregnancy is important to keep your body in shape and get it ready for giving birth, it is important however to know which…
Tips from Sports Physio on How to Avoid Injuries this Footy Season
Footy is one of Australia’s favourite games, but it is also one of the hardest games in the world on the body. This is why…
What Makes Remedial Massage so Effective?
Tense shoulders, postural problems and lower back pain are all symptoms that our body, muscles, tendons and joints are out of balance. Whether you are…
Tips from a Sports Physio to Avoid Injuries this Winter-Sports Season
Staying safe during the winter sports season doesn’t have to be hard if you follow some simple rules. To help you understand how to…
What is the Difference Between Pilates and Yoga?
Many people who haven’t been practicing Pilates or Yoga for years will find it difficult to tell the difference between the two. This is…