Aftercare Tips for Remedial Massage: What to Expect & What to Do
Learn what to expect after a remedial massage and discover essential aftercare tips to help your body recover, reduce soreness, and feel your best.
Signs You Might Need a Deep Tissue Massage
Feeling sore, stiff or constantly stressed? Discover 10 clear signs that a deep tissue massage could be just what your body needs for relief, recovery, and relaxation.
Clinical Pilates Explained: What It Is and How It Works
Discover how Clinical Pilates works, who it helps, and why it’s a trusted form of physiotherapy for injury recovery and core stability. Learn the benefits of physio-led Pilates.
How Massage Therapy Can Help Ease Sciatica Pain
Discover how massage therapy can help ease sciatica pain by relieving pressure on the sciatic nerve, improving circulation, and reducing inflammation. Learn more and find a qualified massage therapist near you.
Should You See a Chiropractor for Muscle Knots?
Are muscle knots causing you pain or stiffness? Discover how chiropractors can help relieve muscle tension and whether it’s the right treatment for you.
The Difference Between Clinical Pilates and Pilates
Confused about the difference between Clinical Pilates and regular Pilates? Discover how each approach works, their benefits, and which is right for your body and goals.
What to Look for in a Good Physiotherapist
Choosing the right physiotherapist can make all the difference in your recovery. Learn the top qualities to look for in a good physiotherapist, from experience to treatment approach.
Traditional vs. Remedial Massage: Which One Is Right for You?
Discover the key differences between traditional and remedial massage. Learn which type suits your needs best—whether for relaxation, pain relief, or recovery.
A Sport Physio’s Guide to Foam Rollers for Football Players
Written by Patrick Bugge – Physiotherapist – Incline Health As a sports physiotherapist working with football clubs and grassroots players, I’ve seen first-hand how much…
How Joint Stability Training Prevents Injuries in Young Football Players
In youth football, the excitement of competition often overshadows an important reality—injuries are common. Research shows up to 30% of young athletes experience sports injuries…