Should You See a Chiropractor for Muscle Knots?
Are muscle knots causing you pain or stiffness? Discover how chiropractors can help relieve muscle tension and whether it’s the right treatment for you.
The Difference Between Clinical Pilates and Pilates
Confused about the difference between Clinical Pilates and regular Pilates? Discover how each approach works, their benefits, and which is right for your body and goals.
What to Look for in a Good Physiotherapist
Choosing the right physiotherapist can make all the difference in your recovery. Learn the top qualities to look for in a good physiotherapist, from experience to treatment approach.
Traditional vs. Remedial Massage: Which One Is Right for You?
Discover the key differences between traditional and remedial massage. Learn which type suits your needs best—whether for relaxation, pain relief, or recovery.
How does using a foam roller for recovery from intense Football training and matches assist in reducing the injury in youth football players?
Soccer is a demanding sport that requires a lot of physical exertion from young players. Intense training and matches can lead to muscle soreness and…
Importance of Joint Stability Program in Youth Football Players
Soccer is a sport loved by many youths around the world, but with the high demands of the game comes the risk of injuries. Injuries…
Why Exercise is Important when Preparing for and During Pregnancy
Trying to conceive, falling pregnant and pregnancy itself can be a complicated and challenging journey. Making your physical wellbeing a priority could be more important…
The Benefits of Post-Natal Pilates
Congratulations on the arrival of your beautiful baby! Becoming a mum is equal parts love, celebration, excitement and terror – especially when you realise a…
Just Given Birth? What’s next?
During pregnancy, often our focus revolves around preparation for labour and birth. First-time mums are inundated with advice – everything from horror birth stories to…
Clinical Pilates for Pregnancy and Postnatal
Background about me As a mum to be coming into my last weeks of pregnancy, I can firsthand promote the benefits of clinical Pilates…