Shoulder Rehabilitation – Subacromial Impingement - Incline Health

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Home > Shoulder Rehabilitation – Subacromial Impingement

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Program Content

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Week 1 to 2 Performed 3x times per day 5 Topics

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Lesson Content

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Scapular Retraction Exercise

Shoulder External Rotation Walkouts Exercise

Wall Roller Exercise

Serratus Punch Exercise

Shoulder Taps in Standing Exercise

Week 3 to 4 Exercises Performed 3 times a day 5 Topics

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Bent Elbow Raise Exercise

Banded Pull Apart Exercise

Serratus Push Up Exercise

Shoulder Tap Exercise

Bilateral Shoulder External Rotation Exercise

Week 5 to Week 6 Exercises Performed 2 times a day 5 Topics

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Banded Uppercut Exercise

Shoulder External Rotation at 90 Degrees Exercise

Lateral Raise Exercise

Serratus Push Up Exercise

Single Arm Row Exercise

Week 6+ Exercises Performed 3x days per week 4 Topics

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Kettlebell/Weight Press Exercise

Lateral Raises in Side Plank Exercise

Banded Taps in Plank Position Exercise

Drop and Catch Exercise

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Course Includes

4 Lessons
19 Topics