Prenatal Mobility Program

ih_wpdev · 27 January 2021

Reducing muscular tension and maintaining mobility is possible during pregnancy which is why Incline Health offers this FREE program to help achieve this in your own time, in the comfort of your home. 

Designed to accompany the Prenatal Stability and Strength Program, the Prenatal Mobility Program features three short videos guiding you through how to stretch and keep mobile in a safe, effective way throughout your pregnancy by working on:

  • spinal mobility
  • lower back flexibility
  • tone of your lower limbs

We are here for you every step of the way. 

Any questions or concerns, the Incline Health team of Physiotherapists, Chiropractors and Clinical Pilates Specialists are directly available via

Products accompanying this program are to be purchased separately.

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Course Includes

  • 3 Lessons