Postnatal Advanced Program

The Incline Health Advanced Postnatal Program is designed for those who have completed our Postnatal 8-Week Program or mums six-months postpartum wanting to introduce other forms of exercise. 

Therefore this program will help prepare your body for exercise and physical activities such as running, jogging, gym, crossfit, HIIT, tennis and cycling. 

Furthermore, the program is designed to progressively challenge participants, allowing them to gradually rebuild their fitness levels while avoiding unnecessary strain.

Progressing through the six-part program at home in your own time, you will experience exercises with short bursts of cardiovascular components and faster flowing movements.

Furthermore, the program is designed to progressively challenge participants, allowing them to gradually rebuild their fitness levels while avoiding unnecessary strain.

In addition  a prenatal advanced program typically focuses on preparing expectant mothers for a healthy pregnancy, labor, and postpartum recovery. Below are key phases that such a program might include:

1. Assessment and Consultation:
   • The program often begins with an assessment of the pregnant woman’s health and fitness level.
   • A consultation with a healthcare professional or a prenatal specialist helps identify specific needs, goals, and any potential risks.
2. Physical Fitness Training:
   • The program will likely include exercises tailored for pregnant women. These exercises may help improve strength, flexibility, and endurance.
   • Low-impact activities such as prenatal yoga, pilates, and swimming are common components of prenatal fitness.
3. Nutritional Guidance:
   • Proper nutrition is crucial during pregnancy. The program should offer guidance on a well-balanced diet to support both the mother and the baby’s development.
4. Educational Workshops:
   • Classes on childbirth education, breastfeeding, and infant care are often part of prenatal programs.
   • These classes provide information and support for expectant mothers as they prepare for childbirth and parenting.
5. Stress Management and Mental Health:
   • Programs may include stress reduction techniques, such as relaxation exercises and mindfulness, to help mothers manage the emotional and psychological challenges of pregnancy.
6. Supportive Community:
   • Prenatal programs often foster a sense of community among participants. Support groups and networking opportunities can be invaluable for sharing experiences and receiving encouragement.
7. Regular Monitoring and Check-Ins:
   • Ongoing monitoring of the mother’s health and the baby’s development is important throughout the program.
   • Periodic check-ins with healthcare professionals ensure that the program is aligned with the changing needs of the expectant mother.
8. Labor and Birth Preparation:
   • As the due date approaches, the program may focus on preparing for labor and birth, including techniques for pain management, breathing exercises, and birth plans.
9. Postpartum Support:
   • A comprehensive program may also offer postpartum support and recovery guidance for new mothers.
10. Online Format:
    • If this program is offered online, it would likely include video lessons, live webinars, discussion forums, and access to resources through a web portal.
    • Participants may be able to complete the program from the comfort of their own homes, making it more accessible.

Please note that the specific content, duration, and structure of the Incline Health Leichhardt Prenatal Advanced Program Online may vary. For detailed information about this program.

We are here for you every step of the way. 

Any questions or concerns, the Incline Health team of Physiotherapists, Chiropractors and Clinical Pilates Specialists are directly available via email  [email protected]

Products accompanying this program are to be purchased separately. Please click below. 

Shop Products Online – Physio, Chiro & Pilates (inclinehealth.com.au)

Furthermore please see visit our website for future bookings and our online store.

www. inclinehealth.com.au