Postnatal 8 Week Program

Congratulations on the arrival of your beautiful baby! 

Now, it’s time to focus on you. 

Caring for your baby and returning to exercise will become easier when you get your body back to a strong and stable state with Incline Health’s Postnatal 8-Week Program.   

Designed by the team at Incline Health, the Postnatal 8-Week Program will help you regain, retrain and strengthen your core and entire body – in your own time in the comfort of your home. 

It’s all about going at your own pace, slowly building strength and stability. 

The Postnatal 8-Week Program contains:

• Two tutorial videos explaining abdominal separation and information on releasing fascia tension due to your pregnancy. 
• Effective exercises to help restore, regain and build overall strength.
• A focus on breathing and deep core activation.
• Pelvic floor and gluteal stability exercises.
• Postural stability and upper body integration exercises. 

Our program focuses on safety, ensuring that every exercise is tailored to the specific needs of postpartum women.

Furthermore, the program is designed to progressively challenge participants, allowing them to gradually rebuild their fitness levels while avoiding unnecessary strain.

Our team of experienced instructors is readily available for support, answering questions, and providing guidance throughout the program. Additionally, the online format offers flexibility, enabling busy moms to access the workouts and resources at their own pace and convenience.

Incline Health’s Advanced Postnatal Online Program is a great way for women seeking a structured, effective, and supportive path to postpartum recovery.

We are here for you every step of the way. 

For any further questions regarding this program please contact us on

(02) 9569 9552 or visit our website https://inclinehealth.com.au/

Any questions or concerns, the Incline Health team of Physiotherapists, Chiropractors and Clinical Pilates Specialists are directly available via [email protected]

Products accompanying this program are to be purchased separately.