Knee Rehabilitation Protocol – ACL Reconstruction Surgery - Incline Health

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Home > Knee Rehabilitation Protocol – ACL Reconstruction Surgery

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Phase 0: Preparing for Surgery 6 Topics

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Lesson Content

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Desirable Outcome Measures (GOALS)

Heel Slides Exercise

Passive Knee Extension Exercise

Quadricep (VMO) Activation Exercise

Lunge Exercise (Patellar tendon graft)

Elevated Glute Bridge Exercise (Hamstring graft)

Phase 1: Post-operative Recovery 14 Topics

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Desirable Outcome Measures (GOALS)

Performed every hour- Weight Transfer Exercise

Ankle Pumps Exercise

Heel Slides Exercise

Passive Knee Extension Exercise

Quadricep (VMO) Activation Exercise

Straight Leg Raise Exercise

Seated AAROM knee flex & ext

Wall Squat Exercise

Sit to Stand Squats Exercise

Gait Retraining

Seated Knee Extension with Theraband Exercise

Bridge Exercise

Single Leg Stance Exercise

Phase 2: Rebuilding the Knee 12 Topics

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Lesson Content

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Desirable Outcome Measures (GOALS)

Performed 3 times a day

Seated Straight Leg Raise Exercise

Single Leg Bridge Exercise

Back Squat Exercise

Step Up Exercise

Single Leg Squat Exercise

Romanian Deadlift Exercise

Elevated Glute Bridge Exercise

Lateral Step-up Exercise

Single Leg Calf Raise Exercise

Reverse Nordic Exercise

Phase 3- Running, Jumping, cutting 12 Topics

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Desirable Outcome Measures (GOALS)

Performed 2 times a day

Stationary Bike 10 minutes a day

Jogging 15 minutes a day

Star Excursion Balance Exercise

Base Landing Exercise

Lateral Hopping Exercise

Cutting and Side-Stepping Exercise

Plyometric Jump Exercise

Sprint Exercise

Sprint with Directional Change Exercise

Plyometric Lunge Exercise

Phase 4: Injury Prevention 6 Topics

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Lesson Content

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Back Squat Exercise

Romanian Deadlift Exercise

Bulgarian Split Squat Exercise

Plyometric Jump Exercise

Lateral Hopping Exercise

Kettlebell Swing Exercise

Phase 5: Return to Sport

Come see us to be assessed prior to returning to sport

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Course Includes

7 Lessons
50 Topics