Hip Rehabilitation – Arthroscopy Surgery - Incline Health

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Home > Hip Rehabilitation – Arthroscopy Surgery

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Pre Operation Exercises 3 Topics

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Lesson Content

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Heel Slides Exercise

Glute Bridge Exercise

Transverse Abdominus Activation Exercise

Day 0 to Day 3 Exercises ( Performed every hour ) 5 Topics

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Ankle Pumps Exercise

Heel Slides Exercise

Pelvic Tilt Exercise

Isometric Glute Activation Exercise

Transverse Abdominus Activation Exercise

Week 1 to Week 2 Exercises Performed 3 times a day 11 Topics

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Weight Transfer Exercise

Gait Re-training Exercise

Balance Exercise

Weight Transfer Exercise

Transverse Abdominus Activation with Heel Lift Exercise

Posterior Pelvic Tilts with Glute Bridge Exercise

Transverse Abdominus Activation with Knee Fall Out Exercise

Seated AAROM knee flex & extension

Sit to Stand Exercise

Step Up Exercise

Standing Hip Extension Exercise

Week 3 to Week 4 Exercises ( Performed 2 times a day ) 7 Topics

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Stationary Bike 10 minutes a day

Transverse Abdominus Activation with Leg Extension

Transverse Abdominus Activation with Raised Knee Fall Out Exercise

Glute Bridge Exercise

Standing Hip Abduction Exercise

Side Step Up Exercise

Week 5 to Week 6 Exercises (Performed daily) 7 Topics

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Stationary Bike 10 minutes a day

Transverse Abdominus Activation with Straight Leg Raise Exercise

Glute Bridge with Alternating Heel Lift Exercise

Side Stepping Exercise

Weighted Step-Up Exercise

Single Leg Romanian Deadlift Exercise

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Course Includes

5 Lessons
33 Topics