Football Injury Prevention

My body could stand the crutches but my mind couldn’t stand the sideline.

Michael Jordan

At Incline Health, we prefer To keep you’re on the field or court as much as possible. So we’re going to guide you through ways you can do just that!

Note: Many of the exercises require a foam roller and resistance bands. You can adapt to suit your needs or we can provide you with these by clicking the links below…