The Difference Between Clinical Pilates and Pilates
Confused about the difference between Clinical Pilates and regular Pilates? Discover how each approach works, their benefits, and which is right for your body and goals.
Background about me As a mum to be coming into my last weeks of pregnancy, I can firsthand promote the benefits of clinical Pilates…
Exercise during pregnancy is important to keep your body in shape and get it ready for giving birth, it is important however to know which…
Many people who haven’t been practicing Pilates or Yoga for years will find it difficult to tell the difference between the two. This is…
Pilates has been a favourite exercise of athletes, dancers and regular folk since the 1920s. It involves a series of movements and stretches that focus…