Clinical Pilates for Pregnancy and Postnatal
Background about me As a mum to be coming into my last weeks of pregnancy, I can firsthand promote the benefits of clinical Pilates…
Category: Pilates
Is Pilates Safe Whilst You Are Pregnant?
Exercise during pregnancy is important to keep your body in shape and get it ready for giving birth, it is important however to know which…
What is the Difference Between Pilates and Yoga?
Many people who haven’t been practicing Pilates or Yoga for years will find it difficult to tell the difference between the two. This is…
What are the Benefits of Pilates?
Pilates has been a favourite exercise of athletes, dancers and regular folk since the 1920s. It involves a series of movements and stretches that focus…