Tips from Sports Physio on How to Avoid Injuries this Footy Season
Footy is one of Australia’s favourite games, but it is also one of the hardest games in the world on the body. This is why…
Category: Injuries
Tips from a Sports Physio to Avoid Injuries this Winter-Sports Season
Staying safe during the winter sports season doesn’t have to be hard if you follow some simple rules. To help you understand how to…
5 Common Amateur Sports Injuries
There is nothing worse for an athlete than becoming injured. It means days or weeks of rest, unable to train or compete and the dreaded…