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Our Services
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Chiropractic
Physiotherapy
Leichhardt Sports Physiotherapy
Dance Physiotherapy
Pilates
Reformer Pilates
Clinical Pilates for Dancers
Clinical Pre-Natal & Post Natal Pilates
Classes & Timetable
Massage Therapy
Remedial Massage
Sport Massage Therapy
Deep Tissue Massage Therapy
About
About Us
Our Team
Shop
Online Programs
Prenatal & Postnatal
Football Injury Prevention
Injury Prevention – Futsal Keeper HQ Programs
Knee Rehabilitation Protocol – Arthroscopy Surgery
Shoulder Rehabilitation – Subacromial Impingement
Knee Rehabilitation Protocol – ACL Reconstruction Surgery
Knee Rehabilitation – Total Knee Reconstruction Surgery
Hip Rehabilitation-Total Hip Replacement Surgery
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Mid Week Activations
Injury Prevention
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Mid Week Activations
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12 January 2023
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Program Content
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SAP Mid Week Activation
6 Topics
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Lesson Content
0% Complete
0/6 Steps
Glute Bridge
Banded Clams
Deadbugs
Banded Squat
Psoas Marches
Crab Walks
U12-U14 Mid Week Activation
6 Topics
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Lesson Content
0% Complete
0/6 Steps
Glute Bridge Variation 3
Banded Clams
Plank
Banded Squat
Psoas Marches
Crab Walks
U15-U18 Mid Week Activation
6 Topics
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Lesson Content
0% Complete
0/6 Steps
Glute Bridge Variation 5
Banded Clams
Plank
Banded Squat
Crab Walks
Multi Directional Crab Walks
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Course Includes
3 Lessons
18 Topics
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