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Football Injury Prevention
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Intro
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A Guide to Our Football Injury Prevention Program
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SAPPre-Training/Match Activations
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Mid Week Activations
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U13/U18Pre-Training/Match Activations
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Mid Week Activations
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RecoveryPost-Training/Match Roller Recovery
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Mid Week Roller Recovery1 Quiz
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SummaryLet’s Summarise!
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1. Question
Are you a footballer between the ages of 9 to 18?
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