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Futsal Injury Prevention (Goalkeeper)
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Activations
Pre Training/Match + Midweek Activations1 Quiz -
RecoveryPost Training/Match + Midweek Recovery1 Quiz
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Let’s check your understanding of an important aspect of these exercises…
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We’re now going to get into essential exercises for post training and match roller recovery!
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1. Question
How often do you need to do the activation exercises?
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